Gymnastics
G-Force Gymnastics
No experience? No problem! Our recreational program has a place for everyone and is the perfect place to dive into the world of gymnastics with a huge dose of fun. You’ll get to tumble, balance, swing, jump, and explore it all – Floor, Beam, Bar, Vault, and Trampolines.
G-Force Gymnastics is an all-around experience that builds coordination, flexibility, balance, strength, listening skills, and boosts confidence. Plus, it’s the ultimate playground for having an absolute blast!
Level 1
During this 1-hour class students will be working on the following skills to progress to the next level along with various skills on bar, beam, floor, vault, tumble track and trampoline that are of a similar level.
Floor Skills:
- Bridge Up (10 seconds)
- ¾ Handstand
- Cartwheel
- Forward Roll
- Backward Roll
Beam Skills:
- Front Support Mount
- Pivot Turn
- Lever (Handstand Prep)
- Stretch Jump Dismount
Bar Skills:
- Skin the Cat (Through & Back)
- 3 Casts in a Row (Hips Leaving the Bar)
- Roll Off Dismount
- Front Support Hold (10 seconds)
Vault Skills:
- Straight Jump onto Mat (Trampoline Board)
- Forward Roll onto Resi (Trampoline Board)
Monthly Tuition
$93/ month per child
Annual Membership Fee
$33 / year per child
or $55 / year per family
Level 2
During this 1-hour class students will be working on the following skills to progress to the next level along with various skills on bar, beam, floor, vault, tumble track and trampoline that are of a similar level.
Floor Skills:
- Backbend from Standing
- Handstand (3 seconds)
- Round-off
- Limber up from Backbend
- Backbend Kickover
Beam Skills:
- Straight Jump
- Split Handstand
- Forward Roll, Backward Roll
- Side Handstand Dismount
Bar Skills:
- Pullover
- Straddle Swing
- Squat On (Low Bar)
- Glide
Vault Skills:
- Handstand Flat Back to Resi (Trampoline Board)
- Stretch Jump Stick, Handstand Flat Back
Monthly Tuition
$93/ month per child
Annual Membership Fee
$33 / year per child
or $55 / year per family
Level 3
During this 1-hour class students will be working on the following skills to progress to the next level along with various skills on bar, beam, floor, vault, tumble track and trampoline that are of a similar level.
Floor Skills:
- Back Limber
- Front Limber
- Back Walkover
- Front Walkover
- Aerial
Beam Skills:
- Cartwheel (Low Beam)
- 1/2 turn to Snap Turn
- Split Jump
- Round-off Dismount
Bar Skills:
- Kip
- Cast, Back Hip Circle
- Squat on Jump off
- Straddle Sole Circle Dismount
Vault Skills:
- Front Handspring over Resi (Trampoline Board)
- Roundoff over Resi (Trampoline Board)
Monthly Tuition
$93/ month per child
Annual Membership Fee
$33 / year per child
or $55 / year per family
Level 4
During this 1-hour class students will be working on the following skills to progress to the next level along with various skills on bar, beam, floor, vault, tumble track and trampoline that are of a similar level.
Floor Skills:
- Front Handspring
- Front Handspring Stepout, Roundoff
- Standing Back Handspring
- Round-Off, Back Handspring
- Round-Off, 2 Back Handsprings
Beam Skills:
- Cartwheel (High Beam)
- Leap
- Aerial Dismount
- Back Walkover (Low Beam)
Bar Skills:
- Kip (or close)
- Cast to Horizontal
- 2 Back Hip Circles
- Jump to High Bar, Tap Swings, 1/2 Turn Dismount
Vault Skills:
- Roundoff over Table (Springboard)
- Front Handspring over Resi (Springboard)
Monthly Tuition
$93/ month per child
Annual Membership Fee
$33 / year per child
or $55 / year per family
Level 5
During this 75-minute class students will be working on the following skills along with various skills on bar, beam, floor, vault, tumble track and trampoline that are of a similar level.
Floor Skills:
- Front Aerial
- Front Tuck
- Round-Off, Back Tuck
- Round-Off, Handspring, Tuck
- Standing Back Tuck
Beam Skills:
- Back Walkover (High Beam)
- Switch Jump
- Full Turn
- Front Tuck or Back Tuck Dismount
Bar Skills:
- Kip
- Back Hip Circle (High Bar)
- Sole Circle Dismount
- Baby Giant
Vault Skills:
- Roundoff to Stand on Resi, Jump to Flat Back
- Roundoff entry to Resi, Flat Back
Monthly Tuition
$104/ month per child
Annual Membership Fee
$33 / year per child
or $55 / year per family
